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By Roos Eilander

Creamy Garlic Parmesan Mushroom Chicken

Name: Creamy Garlic Parmesan Mushroom Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 lb boneless skinless chicken breasts (or about 2-3 medium chicken breasts); 1 teaspoon garlic powder; 1 teaspoon oregano (or Italian seasoning); salt + pepper; 2 tbsp unsalted butter; 1 tablespoon olive oil; 8 oz baby Bella mushrooms; 1 onion; 3-4 cloves garlic (minced); 3 cups heavy cream; 1/4 cup freshly grated parmesan cheese to taste!; 2 tablespoons fresh herb of choice (optional); pasta; bread to dip in

5 steps

Prep:15minCook:15min

Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice!

Updated at: Thu, 17 Aug 2023 09:02:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories954 kcal (48%)

Total Fat78.6 g (112%)

Carbs26.8 g (10%)

Sugars8.3 g (9%)

Protein37.7 g (75%)

Sodium393.3 mg (20%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbboneless skinless chicken breasts

or about 2-3 medium chicken breasts

1 teaspoongarlic powder

1 teaspoonoregano

or italian seasoning

salt

pepper

2 Tbspunsalted butter

1 tablespoonolive oil

8 ozbaby bella mushrooms

1onion

3cloves garlic

minced

3 cupsheavy cream

¼ cupparmesan cheese

freshly grated, to taste

2 tablespoonsfresh herb

Instructions

Step 1

MARINATE CHICKEN: Lemon juice/ Season with garlic powder, oregano, and a pinch of salt and pepper.

Step 2

Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Add chicken breasts to the pan and cook 5-6 minutes per side. Remove chicken from pan and set aside.

Step 3

To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant.

Step 4

Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. Simmer for 1-2 minutes or until sauce begins to thicken. Taste and add more salt if needed.

Step 5

Return chicken along with its juices to the pan and cook for another 1-2 minutes. Serve with pasta, rice, salad, or veggies.

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