Turkish Beans

Name: Turkish Beans
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 lb Stew meat; 1 bag frozen whole green beans (look for the skinny boys); 1 can tomato paste; Large onion; Garlic (use as much as your heart desires); Oregano; 1 can diced petite tomatoes; Olive oil; Parsley; Rice (the good stuff. At the very least get jasmine); Plain yogurt

7 steps

Prep:30minCook:8h

My favorite turkish recipe from my favorite grandma (no, not the one that's still alive) Photo coming next time I make it.

Updated at: Wed, 16 Aug 2023 22:01:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories347.3 kcal (17%)

Total Fat10.1 g (14%)

Carbs36.9 g (14%)

Sugars13.6 g (15%)

Protein31.9 g (64%)

Sodium429.1 mg (21%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Feeds 2-4. Double to feed more. Or to just eat more beans.

1 lbstew meat

1 bagfrozen whole green beans

look for the skinny boys

use as much as your heart desires

oregano

1can diced petite tomatoes

olive oil

parsley

Rice

the good stuff, At the very least get jasmine

plain yogurt

Instructions

Step 1

Sautee onions in olive oil with garlic, salt and pepper, and oregano until the onions turn clear.

Step 2

Add tomato paste and gently stir until combined

Step 3

Keeping the pan hot, add in stew meat and brown the outside.

Step 4

Transfer mixture to crock pot.

Step 5

Layer (DO NOT MIX) green beans, salt and pepper, canned tomatoes with the juice, more salt and pepper, parsley, oregano, and a generous drizzle of olive oil.

Step 6

Cook on low for 8 hours (preferred) or 4 hours on high.

Step 7

Mix and serve with rice and plain yogurt. If your feelin a little fancy, some crusty bread and olive oil to dip