
By Hello Lagom
Buckwheat mushroom salad with tahini mustard dressing
Instructions
Prep:15minCook:20min
This buckwheat mushroom salad with tahini mustard dressing is a simple, quick and easy yet delicious and healthful meal, packed with essential nutrients.
Updated at: Thu, 17 Aug 2023 09:04:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat24.8 g (35%)
Carbs56.2 g (22%)
Sugars9.6 g (11%)
Protein15.9 g (32%)
Sodium709.2 mg (35%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbuckwheat

2shallots
thinly sliced

2 tbspsolive oil

500 gramsmixed mushrooms

sea salt

pepper
to taste

2 sprigsfresh thyme

1garlic clove
crushed

2 cupsfresh herbs
we used coriander, parsley and mint

1juice of lemon

¼ cupred wine vinegar

¼ cuplemon juice

2 tspsgarlic
minced

½ tspfine sea salt

½ cuptahini

6 tbspsdijon mustard

2 tbspsmaple syrup

1 tspground cumin

½ tspsmoked paprika
Instructions
View on thisislagom.com
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes