Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories42.5 kcal (2%)
Total Fat1.3 g (2%)
Carbs6.1 g (2%)
Sugars3.5 g (4%)
Protein2.3 g (5%)
Sodium29.6 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Prep
Step 1
Defrost and drain frozen spinach
frozen spinachStep 2
Dice onion, tomato, and paneer
onion
paneer
tomatoCooking
Step 3
In a pre-heated and oiled pan, fry onions and spices until fragrant
onion
spicesStep 4
Add in tomatoes and cook down until jammy
tomatoStep 5
Add in spinach, and blend
BlenderMixfrozen spinachStep 6
Fry paneer until golden
paneerStep 7
Add palak mix to paneer and mix
Notes
1 liked
0 disliked
Easy
Spicy
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