Sauted Cauliflower

High heat for short term will provide a crisp while leaving nutrients. The flavor is in the spices.

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Step 1

Chop up cauliflower and onion

Step 2

Add vegetables in pan with vegetable oil and turn to medium high

Step 3

Take a handful of arugula and mix it in

Step 4

Occasionally toss to evenly cook

Step 5

Once it starts to brown/crisp turn to medium/low heat and add nutritional yeast and spice to taste

Step 6

Mix spices in well and serve