Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
58
High
Nutrition per serving
Calories836.1 kcal (42%)
Total Fat35.4 g (51%)
Carbs113.6 g (44%)
Sugars31.4 g (35%)
Protein23.8 g (48%)
Sodium104.5 mg (5%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the oats in your jar and pour over the milk and water. Add a splash of maple syrup, nuts and cocoa nibs. Place the frozen blueberries on top. Leave overnight and enjoy for breakfast the next morning. Stir it together with a long spoon.
