Overnight Bircher Muesli

Name: Overnight Bircher Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup of jumbo-sized rolled oats (gluten free); 1/2 cup of almond or rice milk; 1/2 cup of water; splash of maple syrup; A handful of pre-soaked nuts and seeds; 2 Tbsp cocoa nibs; 1/2 cup of organic frozen blueberries

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 11:25:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories918 kcal (46%)

Total Fat36.8 g (53%)

Carbs128.2 g (49%)

Sugars31.6 g (35%)

Protein26.6 g (53%)

Sodium105.8 mg (5%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cuprolled oats

jumbo-sized, gluten free

½ cupwater

½ cupfrozen blueberries

organic

Instructions

Step 1

Place the oats in your jar and pour over the milk and water. Add a splash of maple syrup, nuts and cocoa nibs. Place the frozen blueberries on top. Leave overnight and enjoy for breakfast the next morning. Stir it together with a long spoon.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!