By Mikhail Costa
Abobora Manteiga com polenta de trigo sarraceno e limão em tempera
Updated at: Thu, 17 Aug 2023 09:47:55 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories357.8 kcal (18%)
Total Fat22.8 g (33%)
Carbs38.1 g (15%)
Sugars7.3 g (8%)
Protein5.1 g (10%)
Sodium609.4 mg (30%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.3kgbutternut squash
3 Tbspolive oil
25gbutter
unsalted
300mlvegetable stock
10gfresh oregano
15allspice
6cardamom pods
6laurel leaves
6thyme
1zest of orange
8garlic cloves
30gbuckwheat
150mlfull fat milk
900mlvegetable stock
10gfresh oregano
1laurel leaf
1 Tbspthyme leaves
0.5zest of lemon
60gunsalted butter
white pepper
35gflour
25gcorn flour
75mlsoda
1 Tbspoil
1lemon
Instructions
No instructions yet
Notes
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