Chicken With Garlic and Parsley

Name: Chicken With Garlic and Parsley
Cuisine: European, Mediterranean
Ingredients: 3 boneless, skinless chicken breast halves cut into 1- to 1 1/2-inch cubes; • 2 tablespoons Wondra flour; • 1/2 teaspoon salt; • 1/2 teaspoon freshly ground black pepper; • 2 tablespoons olive oil; • 1 tablespoon chopped garlic; • 3 tablespoons chopped fresh parsley; • 2 tablespoons unsalted butter; • 1 medium lemon, quartered

5 steps

Here's another great idea for a weeknight dinner, and its one of my favorites. Chicken with Garlic and Parsley. Its fast and easy, and ready in about 30 minutes. The recipe is from Jaques Pepin. Tips-- use good quality chicken, and use the Splatter Guard Pro to keep your counters free from grease splatters

Updated at: Wed, 16 Aug 2023 20:30:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories208.3 kcal (10%)

Total Fat11.1 g (16%)

Carbs3.3 g (1%)

Sugars0.2 g (0%)

Protein23 g (46%)

Sodium240.7 mg (12%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3boneless skinless chicken breast halves

cut into 1- to 1 1/2-inch cubes

2 tablespoonsflour

½ teaspoonsalt

½ teaspoonblack pepper

freshly ground

2 tablespoonsolive oil

1 tablespoongarlic

chopped

3 tablespoonsfresh parsley

chopped

2 tablespoonsunsalted butter

1lemon

medium, quartered

Instructions

Step 1

Dry the chicken cubes with paper towels and place in a medium bowl. Add the flour, salt, and pepper and toss to combine.

Step 2

Heat the oil in a 12-inch skillet over high heat until very hot but not smoking.

Step 3

Add the chicken cubes and cook in one layer, turning occasionally, until cooked through, about 3 1/2 minutes. Meanwhile, combine the garlic and parsley in a small bowl.

Step 4

Add the butter and the parsley mixture to the skillet and sauté for 1 minute longer, shaking the skillet occasionally to coat the chicken.

Step 5

Add a wedge of lemon to each plate and serve

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