Overnight Oats with Cinnamon, Berries, and Soy Milk

Name: Overnight Oats with Cinnamon, Berries, and Soy Milk
Prep time: 10 min
Total time: 10 min
Ingredients: 2 1/2 cup old-fashioned rolled oats; 5 Tablespoons chia seeds; 2 teaspoons ground cinnamon; 5 cups unsweetened soy milk; 5 teaspoons pure vanilla extract; 3 bananas mashed; 2 1/2 cups fresh or frozen blueberries or strawberries

5 steps

Prep:10min

These Overnight oats make use of several anti-inflammatory ingredients. Oats contain fiber compounds that can strengthen the immune system. Cinnamon and berries contain potent antioxidant properties, and soy milk offers protein to keep you energized and lots of antioxidants.

Updated at: Thu, 17 Aug 2023 03:52:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories454.5 kcal (23%)

Total Fat12.3 g (18%)

Carbs70.3 g (27%)

Sugars18.3 g (20%)

Protein18 g (36%)

Sodium83.7 mg (4%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 ½ cuprolled oats

old-fashioned

5 Tablespoonschia seeds

2 teaspoonsground cinnamon

5 cupsunsweetened soy milk

5 teaspoonspure vanilla extract

3bananas

mashed

2 ½ cupsfresh blueberries

or frozen, or strawberries

Instructions

Step 1

In a large bowl, combine the oats, chia seeds and cinnamon. Add the soy milk, vanilla, and mashed banana. Whisk to combine and set aside for 10 minutes until the mixture thickens slightly.

Step 2

Portion 1 1/2 cups of the mixture into each of the 5 glass jars with screw-top lids. Top each jar with 1/2 cup of berries, screw on the lids, and place in the refrigerator.

Step 3

**STORAGE: Store the prepared overnight oats in the refrigerator. Enjoy oats cold or hot (microwaved for 1-2 mins). As the oats absorb more liquid with time, you may need to add a tablespoon or two of soy milk the final 2 days of the week.

Step 4

**Ingredient tip: Oats are naturally gluten-free but are often processed in facilities that also process gluten-containing foods like wheat flour. If you have celiac disease or need to strictly avoid gluten, make sur to purchase oats labeled "gluten-free"

Step 5

**Substitution tip: If you're soy-free, feel free to replace the soy milk with oat or almond milk