Senegalese Maafé

Name: Senegalese Maafé
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 Large onion, chopped; 3 Garlic cloves, minced; 200g Fine green beans, sliced into 2cm long pieces; 1 Bell pepper, finely chopped; 2 Tins of plum tomatoes, crushed; 2 Blocks of firm, drained tofu; diced and tossed in self-raising flour; 4tbsp Vegetable oil; 1tsp Cayenne pepper; 3tbsp Curry powder; 1tbsp Curry paste (yellow advised, we used red thai); 1L Vegetable stock; 1tsp Sambal oelek (alternative: 2-3 tsp garlic and chilli paste); 1cup Chunky peanut butter; 400ml Tin of coconut milk

10 steps

Prep:10minCook:40min

This meal goes well with yoghurt flatbreads (see later recipe), brushed with garlic butter and coriander. For a meat alternative, use chicken instead of vegetable stock and skip the first tofu step. Then, using a whole cooked chicken, pulled into bite sized pieces, add the chicken to the stew at the same time as the sambal oelek and curry pastes.

Updated at: Thu, 17 Aug 2023 12:52:49 GMT

Nutrition balance score

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Ingredients

6 servings

200gFine green beans

sliced into 2cm long pieces

1bell pepper

finely chopped

2 Tinsplum tomatoes

crushed

2 Blockstofu

firm, drained, diced and tossed in self-raising flour

4 Tbspvegetable oil

1 tspcayenne pepper

3 Tbspcurry powder

1 TbspCurry paste

yellow advised, we used red thai

1lvegetable stock

1 tspSambal oelek

alternative: 2-3 tsp garlic and chilli paste

1 cupChunky peanut butter

400mltin of coconut milk

Instructions

Step 1

Heat 2tbsp of oil in the pot on a medium-high heat. Fry the floured tofu in batches until crispy. Remove from the pot and toss in salt and pepper while still hot.

Step 2

Add the remaining oil, fry the onion and garlic until translucent.

Step 3

Add the beans and pepper, frying for 2 minutes.

Step 4

Add the cayenne pepper and curry powder, frying for a further minute until fragrant.

Step 5

Add the stock and tomatoes. Bring the pot to a boil, reduce the heat and simmer for 15 minutes

Step 6

Meanwhile, cook your washed rice or rice noodles as per the packet instructions.

Step 7

Add the sambal oelek and curry pastes to the stock.

Step 8

Whisk in the peanut butter a little at a time until fully incorporated. You could preheat the peanut butter in a microwave to help the mixing process.

Step 9

Then add the coconut milk, lemon juice, half of the chopped coriander along with the tofu pieces, continue to simmer for 10 more minutes.

Step 10

Cook until you reach the desired consistency, seasoning to taste. Serve topped with some of the remaining coriander and lemon wedges.