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Joanne North
By Joanne North

Tomato Basil Soup

Updated at: Thu, 17 Aug 2023 12:05:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories136.6 kcal (7%)
Total Fat6.6 g (9%)
Carbs18.8 g (7%)
Sugars10.7 g (12%)
Protein4.4 g (9%)
Sodium983 mg (49%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a heavy pot, sauté onions and garlic in butter over medium heat until translucent. Pour in the chicken stock and scrape the bottom of the pot with a wooden spatula or spoon to remove any caramelized brown bits. Add both cans of tomatoes, including juice, and bring to a boil. Reduce the heat and simmer for 10 minutes. Use an immersion blender to puree the soup right in the pot, or transfer the tomato mixture in batches to blender or food processor to process. After mixture is pureed, add in basil and pulse a few times to incorporate. Then whisk in heavy cream of desired. Season with additional Slap Ya Mama to taste.

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