By Lyric P 🌻
Healthy PB Apple/Banana Pancakes 🥞
6 steps
Prep:5minCook:3min
So this recipe is really an innovation of the healthy banana pancakes that everyone has tried at least once. I made it a tad more fall themed, with a tad more protein in the mix :)
Updated at: Thu, 17 Aug 2023 05:08:58 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs24.9 g (10%)
Sugars10.2 g (11%)
Protein7.8 g (16%)
Sodium102.3 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Pancakes
For Serving
Instructions
Step 1
Mush your ripe banana in a small bowl
Step 2
Add in eggs and baking powder, mix really well
Step 3
Mix in your powdered peanut butter and apple granola
Step 4
Use a 1/2 cup to pour into greased skillet
Step 5
Cook on both sides evenly
Step 6
Add your toppings and serve :))
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