Healthy pasta primavera

Name: Healthy pasta primavera
Prep time: 25 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 75g young broad beans (use frozen if you can't get fresh); 2 x 100g pack asparagus tips; 170g peas (use frozen if you can't get fresh); 350g spaghetti or tagliatelle; 175g pack baby leeks , trimmed and sliced; 1 tbsp olive oil , plus extra to serve; 1 tbsp butter

1 step

Prep:25min

Updated at: Thu, 17 Aug 2023 11:29:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

166

High

Nutrition per serving

Calories1809.5 kcal (90%)

Total Fat32.3 g (46%)

Carbs315.3 g (121%)

Sugars26.3 g (29%)

Protein64.9 g (130%)

Sodium91 mg (5%)

Fiber29.9 g (107%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gyoung broad beans

use frozen if you can't get fresh

2 x 100gasparagus tips

170gpeas

use frozen if you can't get fresh

350gspaghetti

or tagliatelle

175gbaby leeks

pack, trimmed and sliced

1 Tbspolive oil

plus extra to serve

1 Tbspbutter

Instructions

Step 1

Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions.

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