Jicama Chili Cheese Fries

Name: Jicama Chili Cheese Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Latin American
Ingredients: 3 c jicama sticks approximately 15 sticks (be sure and slice thin, French fry size); 7 oz 93% lean beef; 1/2 t taco seasoning; 1/2 c unsweetened almond milk; 1 c reduced fat cheddar cheese; Additional toppings: 2 T reduced fat sour cream, 1 T salsa, 1 oz jalapeño, or 2 T guacamole

1 step

Prep:15minCook:30min

Peel jicama, cut in half, then into sticks. When slicing the jicama, be sure to cut into small sticks for even cooking and browning. Each serving is 1 Lean, 3 Green, 1 Healthy Fat, 1 condiment.

Updated at: Thu, 17 Aug 2023 03:26:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories405.3 kcal (20%)

Total Fat18.6 g (27%)

Carbs19 g (7%)

Sugars3.7 g (4%)

Protein39.4 g (79%)

Sodium506.2 mg (25%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cjicama sticks

be sure and slice thin, french fry size

7 oz93% lean beef mince

½ ttaco seasoning

½ cunsweetened almond milk

1 creduced fat cheddar cheese

2 treduced fat sour cream

additional toppings, or 2 t guacamole

1 tsalsa

1 ozjalapeño

Instructions

Step 1

Spray jicama sticks with olive oil and bake in a single layer at 400 for 30 min. Turning half way through. Brown beef and season with taco seasoning. Heat milk in a small saucepan. Add cheese and stir until melted. Place 1 1/2 c jicama fries on a plate top with 3.5 oz of beef and 1/2 of the cheese sauce. Add additional toppings.