Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat3.7 g (5%)
Carbs31.9 g (12%)
Sugars21 g (23%)
Protein2.1 g (4%)
Sodium3.1 mg (0%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
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