Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories968.1 kcal (48%)
Total Fat50.3 g (72%)
Carbs114.4 g (44%)
Sugars31.9 g (35%)
Protein17.8 g (36%)
Sodium2667 mg (133%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
firm tofu
1 cupap flour
2 Tbspcornstarch
1 ½ Tbsponion powder
1 Tbspgarlic powder
½ Tbsppaprika
1 tspsalt
egg
panko breadcrumbs
oil for frying
Tonkatsu sauce:
Instructions
Step 1
Slice the firm tofu ( thin slices). Press the tofu with a tissue
Step 2
In a bowl, add flour, cornstarch, onion powder, paprika/ cayenne pepper, and salt. Mix until well combined
Step 3
In a separate bowl, beat 2 eggs, and in a plate add the panko breadcrumbs
Step 4
Coat the tofu with the flour mixture, egg then bread crumbs. You can air fry it or shallow fry.
Step 5
For the sauce, just mix together the Worcestershire sauce, white sugar, ketchup, and water.
Notes
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