
By Louis Toogood
Dill Dal
Instructions
Prep:40minCook:25min
This is dal perfection and deliciously unique thanks to the addition of dill instead of coriander
Updated at: Thu, 17 Aug 2023 05:01:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat8 g (11%)
Carbs39.9 g (15%)
Sugars4.7 g (5%)
Protein14.5 g (29%)
Sodium668.3 mg (33%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

225gYellow moong dal
mung

2 Tbspvegetable oil

1 tspbrown mustard seeds
or black

1 tspcumin seeds

½ tspasafoetida powder

2dried red chillies

1 tspfresh ginger
finely grated, or ginger paste

1fresh green chili

½ tspground turmeric

1 tspground coriander

1 tspground cumin

900mlwater
cold

1 tspsalt
or to taste

30gfresh dill leaves
finely chopped
Instructions
No instructions yet
Notes
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