By Louis Toogood
Dill Dal
Instructions
Prep:40minCook:25min
This is dal perfection and deliciously unique thanks to the addition of dill instead of coriander
Updated at: Thu, 17 Aug 2023 05:01:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat7.8 g (11%)
Carbs39.9 g (15%)
Sugars4.5 g (5%)
Protein14.4 g (29%)
Sodium597.7 mg (30%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gYellow moong dal
mung
2 Tbspvegetable oil
1 tspbrown mustard seeds
or black
1 tspcumin seeds
½ tspasafoetida powder
2dried red chillies
1 tspfresh ginger
finely grated, or ginger paste
1fresh green chili
½ tspground turmeric
1 tspground coriander
1 tspground cumin
900mlwater
cold
1 tspsalt
or to taste
30gfresh dill leaves
finely chopped
Instructions
No instructions yet
Notes
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