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By joinyourlife4u.com
Perfect Roast Chicken Recipe
Instructions
Prep:20minCook:1h 15min
Make a perfectly juicy roast chicken with crispy golden skin on the outside, enhanced by pan juices and a simple seasoning blend of garlic, olive oil, rosemary, mustard, smoked paprika, and lemon. A classic dinner recipe that never fails!
Updated at: Sat, 22 Feb 2025 00:39:36 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories769.2 kcal (38%)
Total Fat50 g (71%)
Carbs27.6 g (11%)
Sugars12.4 g (14%)
Protein52.5 g (105%)
Sodium1590 mg (80%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1.5kgwhole chicken
corn fed, free range or organic would be ideal
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2red onions
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2carrots
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2zucchini
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1parsnip
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1red pepper
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1yellow pepper
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1eggplant
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5garlic cloves
crushed
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3 Tbspolive oil
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2 tsprosemary
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3 Tbspmustard
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2 tspsalt
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1 tsppepper
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2 tspsmoked paprika
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30mlwhite wine
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1lemon
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1 Tbspplain flour
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250mlchicken stock
made from 1/2 chicken stock cube dissolved in 250 ml hot water
Instructions
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