
By joinyourlife4u.com
Perfect Roast Chicken Recipe
Instructions
Prep:20minCook:1h 15min
Make a perfectly juicy roast chicken with crispy golden skin on the outside, enhanced by pan juices and a simple seasoning blend of garlic, olive oil, rosemary, mustard, smoked paprika, and lemon. A classic dinner recipe that never fails!
Updated at: Sat, 05 Apr 2025 20:39:49 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories769.2 kcal (38%)
Total Fat50 g (71%)
Carbs27.6 g (11%)
Sugars12.4 g (14%)
Protein52.5 g (105%)
Sodium1590 mg (80%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5kgwhole chicken
corn fed, free range or organic would be ideal

2red onions

2carrots

2zucchini

1parsnip

1red pepper

1yellow pepper

1eggplant

5garlic cloves
crushed

3 Tbspolive oil

2 tsprosemary

3 Tbspmustard

2 tspsalt

1 tsppepper

2 tspsmoked paprika

30mlwhite wine

1lemon

1 Tbspplain flour

250mlchicken stock
made from 1/2 chicken stock cube dissolved in 250 ml hot water
Instructions
View on joinyourlife4u.com
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