By joinyourlife4u.com
Perfect Roast Chicken Recipe
Instructions
Prep:20minCook:1h 15min
Make a perfectly juicy roast chicken with crispy golden skin on the outside, enhanced by pan juices and a simple seasoning blend of garlic, olive oil, rosemary, mustard, smoked paprika, and lemon. A classic dinner recipe that never fails!
Updated at: Wed, 18 Feb 2026 00:43:06 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1052.1 kcal (53%)
Total Fat69.8 g (100%)
Carbs29.5 g (11%)
Sugars13.3 g (15%)
Protein76.7 g (153%)
Sodium1681.3 mg (84%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgwhole chicken
corn fed, free range or organic would be ideal
2red onions
2carrots
2zucchini
1parsnip
1red pepper
1yellow pepper
1eggplant
5garlic cloves
crushed
3 Tbspolive oil
2 tsprosemary
3 Tbspmustard
2 tspsalt
1 tsppepper
2 tspsmoked paprika
30mlwhite wine
1lemon
1 Tbspplain flour
250mlchicken stock
made from 1/2 chicken stock cube dissolved in 250 ml hot water
Instructions
View on joinyourlife4u.com
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