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Coconut Chickpea Curry
100%
1
Carol Falk
By Carol Falk

Coconut Chickpea Curry

5 steps
Prep:15minCook:30min
Vegan and Gluten Free Dish
Updated at: Thu, 17 Aug 2023 12:07:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
9
Low

Nutrition per serving

Calories328.4 kcal (16%)
Total Fat24.5 g (35%)
Carbs25.3 g (10%)
Sugars6.7 g (7%)
Protein7.1 g (14%)
Sodium290.8 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a deep pot over medium high heat, add the coconut oil.
PotPot
Step 2
Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.
CooktopCooktopHeat
Step 3
Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine.
Step 4
Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.
CooktopCooktopHeat
Step 5
Taste the curry and season with salt and pepper if you desire. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don’t skip this step! Allow to cool slightly and then serve. Enjoy!
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