Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories385.9 kcal (19%)
Total Fat18.4 g (26%)
Carbs16.1 g (6%)
Sugars3.1 g (3%)
Protein35.9 g (72%)
Sodium770.6 mg (39%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken into pieces. Dredge in flour, then egg wash, then panko. Fry in oil until golden and keep warm and crisp in oven.
Step 2
Cut onion into thin slices or chop. Cut potato and carrots into small pieces and set aside in bowl of water.
Step 3
Sauté onion slowly in pot until caramelized.
Step 4
Drain then add potato and carrots to pot, sauté until partially cooked.
Step 5
Add box of broth (4 cups) plus one cup water to pot; follow package directions (simmer for +/- 10 minutes, then add roux and stir for 5 minutes).
Step 6
Serve over hot rice, sliced chicken strips.
Notes
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