Quick dal saag

Name: Quick dal saag
Prep time: 3 h
Cook time: 30 min
Total time: 3 h 30 min
Cuisine: Asian, Indian
Ingredients: One cup split yellow mung beans; 4 cups water or broth; 1 tablespoon fall spice mix; One tsp turmeric powder; 3 oz baby spinach roughly chopped; Half teaspoon salt; 4 tsp melted Ghee

7 steps

Prep:3hCook:30min

Super cleansing super easy. Super satisfying. The spice mix in this recipe brings a grounding dose of sweet and salt tastes to a bitter and astringent pairing.

Updated at: Thu, 17 Aug 2023 02:57:02 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

1 cupyellow mung beans

split

4 cupswater

or broth

1 tablespoonfall spice mix

1 tspturmeric powder

3 ozbaby spinach

roughly chopped

½ teaspoonsalt

Garnish

4 tspGhee

melted

Instructions

Step 1

Soak the split mung beans in water for at least 3 hours or overnight. Rinse the mung beans until the water runs clear.

Step 2

In a large saucepan bring the 4 cups of water or broth to a boil over high heat

Step 3

Add the mung beans spice mix and turmeric to the saucepan and bring back to a boil uncovered

Step 4

Turn the heat down to medium and simmer without stirring partially covered for 20 minutes. At least 30 minutes if you did not soak the mung beans 1st.

Step 5

Stir in the chop spinach until it wilts. add salt

Step 6

Serve in 4 bowls over Brown or white basmati rice or with everyday dosa.

Step 7

Garnish each serving with one tsp melted Ghee