Quesadillas
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat20.8 g (30%)
Carbs30 g (12%)
Sugars1.4 g (2%)
Protein9.8 g (20%)
Sodium294.8 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put 1 Tablespoon oil (unnecessary for cast iron) on a griddle over medium heat. When hot, put a tortilla on the griddle. Top with cheese, salsa, and another tortilla. Cook until cheese melts, ~2 minutes. Turn and cook until cheese is melted and both sides toasted, 2-3 minutes. Drain if necessary. Cut into wedges if necessary. Serve.
Step 2
VARIATIONS: Add minced onions or peppers, cooked meat, jarred red pepper, or cilantro. Put on one side of tortilla, fold in half after 2 minutes, and turn.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
