Banana Coconut Crepes

2 steps

Prep:5minCook:10min

A quick and healthy version that still tastes delicious!

Updated at: Thu, 17 Aug 2023 12:57:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories228.3 kcal (11%)

Total Fat13.7 g (20%)

Carbs20.1 g (8%)

Sugars2.9 g (3%)

Protein7.3 g (15%)

Sodium60.7 mg (3%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5Eggs

3 Whole and 2 Egg Whites

240mlCoconut Milk

Lite

120gBrown Rice Flour

Or any Flour You Prefer, Note: Coconut Flour is more absorbent so use 1/2c g

0.5banana

organic

1 TbspGreek Yogurt

Full Fat Recommended, Opt

Instructions

Step 1

Mix eggs, coconut milk and flour and pour a thin layer into skillet, once almost cooked, put sliced bananas and unsweetened coconut flakes (optional) in and fold in half, cook fully.

Step 2

Top with any favorite toppings as long as they are pure/natural/clean. I love adding 1 tbsp. Plain Greek Yogurt (Full Fat Recommended) and 1 tsp. 100% maple syrup.

Notes

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