Henshaw Broccoli Cheese Quiche

Name: Henshaw Broccoli Cheese Quiche
Cuisine: European, French, Mediterranean
Ingredients: 1 package frozen chopped broccoli; 3 cups shredded cheese; 2/3 cups chopped onion (or dry minced onion); 1 1/3 cups milk; 3 eggs; 3/4 cup bisquick baking mix; 3/4 tsp salt; 1/4 tsp pepper

4 steps

Updated at: Wed, 16 Aug 2023 23:53:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories408.8 kcal (20%)

Total Fat24.7 g (35%)

Carbs22.1 g (8%)

Sugars7.3 g (8%)

Protein25.6 g (51%)

Sodium1151.5 mg (58%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 packagefrozen chopped broccoli

3 cupsshredded cheese

⅔ cupsonion

chopped, or dry minced onion

1 ⅓ cupsmilk

3eggs

¾ cupbisquick baking mix

¾ tspsalt

¼ tsppepper

Instructions

Step 1

Heat oven to 400 degrees F. Grease Pie plate. Rinse broccoli under cold water to thaw and drain well.

OvenPreheat

Step 2

Mix broccoli, 2 cups of cheese and onion in pie plate.

Step 3

Beat milk, eggs, baking mix, salt and pepper until smooth (15 seconds in blender or 1 min with hand blender). Pour into pie plate.

Step 4

Bake until knife inserted in center comes out clean, 25-35 mins. Top with remaining cheese. Bake just until cheese is melted (1-2 min. Longer). Cool 5 min.