By Food System Team
Angela's Quick Veggie Pad Thai Style Noodles
Instructions
Prep:5minCook:5min
Make dinner quick, easy, fresh and veg-packed tonight with this simpler twist on pad thai noodles. Give your wallet a rest from the takeaway and feel healthier for it.
Updated at: Thu, 17 Aug 2023 08:00:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat2.3 g (3%)
Carbs43.1 g (17%)
Sugars6.9 g (8%)
Protein5.7 g (11%)
Sodium338.6 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 packetrice noodles
5mm, these need to be pre-soaked in water for 1 hour
2carrots
veggies cut into long thin strips we suggest
0.5white cabbage
2spring onions
2courgettes
2 teaspoonslight soy sauce
1 tablespoonoyster sauce
or black bean stir fry sauce
0.5lime
1 tablespoonsalted peanuts
2 tablespoonsfresh coriander
chopped
2 tablespoonsoil
for frying
hot sauce
optional, to serve
Instructions
View on vegpower.org.uk
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Notes
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