Hearty Greek Stew
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By Molly
Hearty Greek Stew
Instructions
Prep:20minCook:35min
happy pear Pg 169
Surprisingly nice with spaghetti
Updated at: Thu, 17 Aug 2023 02:48:02 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
46
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat13.6 g (19%)
Carbs84.2 g (32%)
Sugars25.6 g (28%)
Protein13.8 g (28%)
Sodium1780.4 mg (89%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2red onion
medium

3cloves garlic

1carrot
small

1 headfennel

1courgette

500gpotatoes
unpeeled

250gfine green beans

2 Tbspolive oil

500mlveg stock

2tins chopped tomatoes

1 Tbspmaple syrup

1 tspground cinnamon
or a cinnamon stick

½ tspallspice

1 tspdried oregano

1bay leaf

1 ½ tspsea salt

½ tspblack pepper

0.5lemon
To serve
Instructions
No instructions yet
Notes
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