Hearty Greek Stew
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0
By Molly
Hearty Greek Stew
Instructions
Prep:20minCook:35min
happy pear Pg 169
Surprisingly nice with spaghetti
Updated at: Thu, 17 Aug 2023 02:48:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat14.2 g (20%)
Carbs81.4 g (31%)
Sugars16.4 g (18%)
Protein14.1 g (28%)
Sodium1738.6 mg (87%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2red onion
medium
3cloves garlic
1carrot
small
1 headfennel
1courgette
500gpotatoes
unpeeled
250gfine green beans
2 Tbspolive oil
500mlveg stock
2tins chopped tomatoes
1 Tbspmaple syrup
1 tspground cinnamon
or a cinnamon stick
½ tspallspice
1 tspdried oregano
1bay leaf
1 ½ tspsea salt
½ tspblack pepper
0.5lemon
To serve
Instructions
No instructions yet
Notes
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