Bulgur Power Bowl
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By Just Dane
Bulgur Power Bowl
1 step
Prep:5min
I love this meal. You get high quality protein, carbs, fats, and you cover most of your RDI of whole grains in one sitting. Sounds great, right? You can make it yourself in under 15 minutes, or combine all of the ingredients together if you have any leftovers for a delicious and healthy meal.
Updated at: Thu, 17 Aug 2023 12:08:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories448 kcal (22%)
Total Fat10 g (14%)
Carbs39.2 g (15%)
Sugars8.9 g (10%)
Protein51.9 g (104%)
Sodium545.2 mg (27%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupbell peppers
any color, finely chopped
¼ cupyellow onion
¼ cupyellow onion
finely chopped
¼ cupscallions
finely chopped
¼ cupmushrooms
finely chopped
¾ cupbulgur
cooked
1skinless boneless chicken breast
cooked
0.25avocado
1 teaspoonlemon pepper
1 teaspoongarlic powder
1 teaspoononion powder
¼ teaspoonsalt
optional
Instructions
Step 1
Add all of the ingredients to a bowl, cooked and chopped however you prefer. Stir until all of the ingredients are well blended. Enjoy this nutritious and tasty lunch or dinner, knowing that you've consumed most of your RDI of whole grains.
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