Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories542.3 kcal (27%)
Total Fat16.8 g (24%)
Carbs81.7 g (31%)
Sugars6.3 g (7%)
Protein14.7 g (29%)
Sodium768.6 mg (38%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ TbspExtra Virgin Olive Oil
1garlic clove
large, finely chopped
1can anchovy fillets
reserve the oil and chop the anchovies
50gblack olives
chopped
25ggreen olives
chopped
¼ tspcapers
¼ tspsalted capers
or more of the other capers
225gbaby tomatoes
or a can of baby tomatoes, chopped
cayenne pepper
salt
black pepper
200gdried spaghetti
Instructions
Step 1
Start cooking the pasta. The sauce can be cooked in the time the pasta will take to cook.
Step 2
Heat the olive oil (and the oil from the anchovies) in a heavy based saucepan.
Step 3
Add the garlic and cook over a low heat for 1 minute, stirring constantly.
Step 4
Add the anchovies and cayenne then cook for a further minute or two.
Step 5
Add the olives and cook for 2 minutes.
Step 6
Add the tomatoes and cook for 5 minutes.
Step 7
Add the capers and continue to cook. Continue to stir regularly.
Step 8
Season as required.
Step 9
Once the pasta is cooked, add a tablespoon of the water to the sauce. Drain the pasta and stir this into the sauce.
Step 10
Serve immediately.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












