By Healthy mummy 1
Chicken, Feta and Spinach Sausage Rolls - The Road to Loving My Thermo Mixer
Updated at: Thu, 17 Aug 2023 11:28:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories222.1 kcal (11%)
Total Fat12.6 g (18%)
Carbs17.4 g (7%)
Sugars1.5 g (2%)
Protein9.4 g (19%)
Sodium229.3 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1garlic clove
peeled
1onion
small, peeled and quartered
500gchicken mince
20gbaby spinach leaves
100gfeta cheese
pepper
freshly cracked
3 sheetspuff pastry
thawed, or make your own with the Iced Puff Pastry recipe in the Easter Subscriber-Only Bonus Issue
1egg
beaten, can omit or replace with milk for EF
sesame seeds
for topping
Instructions
View on trtlmt.com.au
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