Pressure cooker chicken curry

Name: Pressure cooker chicken curry
Cuisine: Asian, Indian
Ingredients: 4 chicken breasts; 2 onion; 6 cloves garlic; 1 tbsp. Ginger root; 3 chillies; 2 red peppers; 200g lentils; 400g tin tomatoes; 1l chicken stock; 2 tbsp. curry powder; 1 tsp turmeric; 7 crushed cardamom pods; 1 tbsp ground cumin; 1 tin chickpeas

1 step

Updated at: Thu, 17 Aug 2023 01:07:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories989.7 kcal (49%)

Total Fat35.5 g (51%)

Carbs76.2 g (29%)

Sugars15.1 g (17%)

Protein92.5 g (185%)

Sodium1030.9 mg (52%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

2onion

6cloves garlic

1 TbspGinger root

200glentils

2 Tbspcurry powder

1 tspturmeric

7cardamom pods

crushed

1 Tbspground cumin

1tin chickpeas

Instructions

Step 1

#Blitz the onions, garlic, and chilies to make a paste. #Saute the diced chicken breasts in the pressure cooker (electric) #Add the paste and cook through for a couple of mins, add the rest of the ingredients. #Put the pressure cook setting on high for 25 mins. #reduce if necessary. #Serve with rice.