By Genevieve La Rosa
Portuguese Garlic Shrimp
6 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 02:43:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat19.5 g (28%)
Carbs9.4 g (4%)
Sugars2.3 g (3%)
Protein10.4 g (21%)
Sodium473.6 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season shrimp with a heavy pinch of salt and toss.
Step 2
In a pan over medium heat add olive oil. Once heated up add the shrimp and sear for 2-3 minutes on each side (for extra large shrimp, less time for smaller shrimp). Remove and place on the side *Don't worry if they aren't completely cooked through, in fact aim to pull them out before they are. They will simmer in the sauce for a few minutes at the end.
Step 3
Lower the heat to medium-low. To the same pan add butter, garlic, and onions. Season with 1/2 tsp of salt. Cook until soft and fragrant 2-3 minutes.
Step 4
Add tomato paste and cook down until it is deeper in color approx 7 minutes. In the last 2 minutes of cooking add the peri peri spice blend.
Step 5
Deglaze the pan with wine and cook for 3 minutes on medium heat. Add chicken broth and cook for another 5 minutes until broth has reduced and is no longer watery.
Step 6
Add back the shrimp +. any residual juices that formed in the plate or bowl. Add cilantro and cook for another 3 minutes until shrimp are cooked. Serve immediately as is or over rice.
Notes
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