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Crockpot Curried Butternut Squash and Chickpea Stew

By Vael Weatherly

Crockpot Curried Butternut Squash and Chickpea Stew

Updated at: Thu, 17 Aug 2023 02:52:48 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Nutrition per serving

Calories1851.9 kcal (93%)

Total Fat129.2 g (185%)

Carbs153.6 g (59%)

Sugars29 g (32%)

Protein45.5 g (91%)

Sodium1704 mg (85%)

Fiber42.8 g (153%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

24 ouncesbutternut squash

1 bunchgreen onion

15 ouncecan chickpeas

drained & rinsed

4 tablespooncurry powder

1 Tbsred pepper flake

1 teaspoonginger juice

½ cupbell peppers

12 ouncecan coconut milk

2 cupsstock

3 Tbsgarlic olive oil

Instructions

Step 1

Combine all ingredients except for the vegetable stock and place in a gallon-size freezer bag.

Step 2

Cook 3–4 hours on high or 5–6 on low. Enjoy with Basmati rice, quinoa, or couscous.

Notes

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Vael Weatherly· last year

If you choose to add dairy in the form of cream, milk, sour cream, yogurt, or cream cheese, do so during the last 30 (on low) to 60 (on high) minutes, so the dairy products don’t curdle.