By TheCookful
Red Lentil Soup
Instructions
Prep:5minCook:35min
Serves 4 as a main course and 6 as a first course. Optionally, garnish bowls of soup with heavy cream and fresh cilantro.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat12.2 g (17%)
Carbs75 g (29%)
Sugars10.5 g (12%)
Protein24.9 g (50%)
Sodium736.8 mg (37%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspextra virgin olive oil
1yellow onion
diced
3carrots
peeled and diced
3cloves garlic
minced
1 Tbsptomato paste
1 Tbsphoney
or vegan alternative such as maple syrup or agave nectar
1 ½ tspkosher salt
1 ½ tspground cumin
1 ½ tspground coriander
1 tspground ginger
1 tspcinnamon
cayenne pepper
optional
2 cupsred lentils
rinsed
6 cupswater
vegetable or chicken broth
1bay leaf
1juice of lemon
Instructions
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