By Jackie Wilson
Pilhi Pumpkin
3 steps
Prep:30minCook:40min
A traditional recipe from Norfolk Islands of baked pumpkin.
A sweet slice.
Updated at: Thu, 17 Aug 2023 12:04:14 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
43
High
Nutrition per serving
Calories255 kcal (13%)
Total Fat0.6 g (1%)
Carbs58.6 g (23%)
Sugars13.3 g (15%)
Protein6.3 g (13%)
Sodium168.4 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil the pumpkin or squash in water, until it is soft and easy to mash - around 20 minutes
Step 2
Stir in the flour, sugar and baking powder and pour into a small baking dish ( around 6 inches x4 inches)
Step 3
Cook for 40 minutes until firm and then cut into 6 squares
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