
By ultimatedanielfast.com
Baked Rice with Butternut Squash and Asparagus
This casserole-style dish is simple to make and requires minimal ingredients. Use a combination of brown and wild rice (per recipe instructions), or just use one or the other if that's all you have on hand. It's a win either way.
Updated at: Thu, 27 Mar 2025 12:33:06 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories117.1 kcal (6%)
Total Fat0.6 g (1%)
Carbs25.9 g (10%)
Sugars2.8 g (3%)
Protein3.7 g (7%)
Sodium150.3 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupswater

½ cupbrown rice

½ cupwild rice

2cloves garlic
minced

1 teaspoondried thyme

½ teaspoonground sage

½ teaspoonsalt

⅛ teaspoonblack pepper

1.5 poundsbutternut squash
peeled, seeded, and cut into 1-inch cubes

0.5 poundasparagus spears
ends trimmed and cut into 1-inch pieces

1 cuponion
sliced, sliced pole to pole
Instructions
View on ultimatedanielfast.com
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Notes
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