
By ultimatedanielfast.com
Baked Rice with Butternut Squash and Asparagus
This casserole-style dish is simple to make and requires minimal ingredients. Use a combination of brown and wild rice (per recipe instructions), or just use one or the other if that's all you have on hand. It's a win either way.
Updated at: Wed, 19 Feb 2025 14:16:09 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories117.1 kcal (6%)
Total Fat0.6 g (1%)
Carbs25.9 g (10%)
Sugars2.8 g (3%)
Protein3.7 g (7%)
Sodium150.3 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 cupswater

½ cupbrown rice

½ cupwild rice

2cloves garlic
minced

1 teaspoondried thyme

½ teaspoonground sage

½ teaspoonsalt

⅛ teaspoonblack pepper

1.5 poundsbutternut squash
peeled, seeded, and cut into 1-inch cubes

0.5 poundasparagus spears
ends trimmed and cut into 1-inch pieces

1 cuponion
sliced, sliced pole to pole
Instructions
View on ultimatedanielfast.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
You may also like

100%

fitnessblender.com
Baked Chicken and Rice Casserole
10 ingredients · 40min