By kawalingpinoy.com
Chicken Menudo
Instructions
Prep:15minCook:50min
One-Pan Chicken Menudo with chicken, potatoes, carrots, and bell peppers in a thick, flavorful tomato sauce. This hearty stew is easy to make, economical, and sure to be a crowd favorite!
Updated at: Thu, 21 Nov 2024 12:26:15 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat16.7 g (24%)
Carbs25.2 g (10%)
Sugars6.3 g (7%)
Protein40.1 g (80%)
Sodium748.2 mg (37%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscanola oil
0.5red bell pepper
cored, seeded and cut into cubes
0.5green bell pepper
cored, seeded and cut into cubes
4hot dogs
sliced thinly on a bias
1onion
peeled and chopped
4cloves garlic
peeled and minced
3 poundsboneless skinless chicken thigh meat
cut into 1-inch cubes
2 tablespoonssoy sauce
½ cuppineapple juice
1 x 14.5 ouncescan diced tomatoes
¼ cuptomato paste
1 cupwater
salt
to taste
pepper
to taste
2potatoes
large, peeled and cut into cubes
2carrots
large, peeled and cut into cubes
2 tablespoonsraisins
Instructions
View on kawalingpinoy.com
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