Dijon Thyme Chicken Tender Meal Prep

Dijon Thyme Chicken Tender meal prep is here to save you from boring chicken meal preps. Dijon and thyme are a match made in heaven, and are now hitting your meal prep containers!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a medium stock pot, skillet, or dutch oven on the stove with the olive oil on medium to high heat.

Step 2

When the pot/pan is hot, add the chicken tenders and onion. Cook on each side until browned, then turn heat down to medium.

Step 3

In a bowl, whisk together the Dijon mustard, paprika, garlic, salt, thyme, and broth. Do not add the Greek Yogurt here. Set bowl aside.

Step 4

Pour sauce into pot/pan. Let simmer until chicken is cooked through out. This is only a few minutes, depending on the size of your tenders.

Step 5

Once the chicken is cooked throughout, stir in the Greek Yogurt and stir until heated.

Step 6

Divide the Dijon Chicken Tenders into 4 meal prep containers.

Step 7

Add 1/2 cup of cooked rice to each container.

Step 8

Add the steamed asparagus to the meal prep container.

Step 9

Store in the fridge, no more than 4 days.

Step 10

To reheat, add 1-2 teaspoons of water, put the lid on loosely, and microwave for 1 minute. Add 10 second increments until desired warmth.

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