By Princess Frost
Potato Avocado "Toast" with Perfectly Poached Eggs
20 steps
Prep:10minCook:10min
If you prefer to use frozen hash brown potatoes be sure to thaw them and squeeze out all the moisture before forming patties. If you use almond or cassava flour this recipe is Whole 30 compliant. Cassava works much more like flour and holds together better. Of course if you are not following Whole 30 you can use any flour you wish. Makes about six patties. Save extra patties in the fridge and reheat in pan with a little clarified butter the next day or two!
Updated at: Thu, 17 Aug 2023 13:16:02 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
22
High
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat10.6 g (15%)
Carbs29.6 g (11%)
Sugars1.3 g (1%)
Protein6.6 g (13%)
Sodium286.2 mg (14%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 cupspotato
grated, white or sweet potato
1 teaspoonsea salt
1egg
large
¼ cupcassava flour
or almond flour, cassava holds the patty together better! Of course if you aren't on Whole 30 you can use regular flour
1 tablespoonarrowroot powder
or cornstarch, Whole 30 use arrowroot
½ teaspoonfreshly ground pepper
3 Tablespoonschives
chopped and divided
3 tablespoonsbutter
or ghee, Whole30 use ghee
1avocado
ripe large, mashed, 1 large avocado usually tops 4 patties
2eggs
poached, per potato patty
1 tablespoondistilled white vinegar
Instructions
Step 1
Grate potatoes using food processor or box grater.
Step 2
Place in bowl. Sprinkle with sea salt and stir well.
Step 3
Place potatoes between paper towels and squeeze out excess moisture (or wring out in a clean dish towel) The more moisture you eliminate the crispier your patty will be, so squeeze! You may have to repeat three or four times to remove all the moisture.
Step 4
Place grated potatoes in a bowl.
Step 5
Add egg, and your choice of flour. Mix well. Add arrowroot powder and chives (reserving one 1 T for garnish).
Step 6
Mix well.
Step 7
Take a 1/2 cup at a time and form into patties.
Step 8
Heat a pan on high heat. Add clarified butter. When butter is very hot add potato patties.
Step 9
While potatoes cook mash avocado with a fork.
Step 10
Cook till golden brown (about 3-4 minutes) gently turn. You may need to add a little more fat to the pan so the second side doesn't stick.
Step 11
Cook second side till golden brown. (turn down heat if pan is too hot by now)
Step 12
Start a small pot of water and 1 Tablespoon white vinegar to boil for eggs. (poaching instructions below)
Step 13
Remove potato patties from pan and top with mashed avocado and poached eggs. Sprinkle with sea salt and freshly turned pepper. Garnish with remaining chives.
Step 14
To Poach Eggs: I highly recommend watching the video above
Step 15
Fill a small pot with a 3" of inches of water, add 1 T distilled white vinegar.
Step 16
Bring to a rolling boil.
Step 17
Use a large spoon to stir the water till you have a very good vortex going (if you haven’t watched the video…watch:) then gently pour the eggs right in the center of the vortex.
Step 18
Poach eggs 2-3 minutes for runny, 3½ minutes for slightly runny, 4-5 minutes for cooked through (but why would anyone do that?)
Step 19
Remove from water with a slotted spoon or fish spatula and place eggs on paper towels to absorb extra water. You can use the same water to poach more eggs.
Step 20
Gently turn eggs over to get all the water out.
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