Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat30.2 g (43%)
Carbs21.8 g (8%)
Sugars3.9 g (4%)
Protein13.6 g (27%)
Sodium820.9 mg (41%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cube sweet potatoes
sweet potatoStep 2
Add some avocado oil, sprinkle some salt, pepper, and garlic powder
black pepper
sea salt
garlic powder
avocado oilStep 3
Pre-heat airfyer to 400°F and put potatoes in for 12-15 minutes
Air FryerHeatsweet potatoStep 4
Meanwhile fry/poach your eggs
eggs2 Step 5
Season eggs with salt, pepper, and red pepper flakes
black peppersea salt
crushed red pepper flakesStep 6
Slice avocado
avocado0.5 Step 7
Put everything into a bowl
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Notes
2 liked
1 disliked
Delicious
Easy
Special occasion
