Enchiladas

Name: Enchiladas
Cuisine: American, Mexican, Latin American
Ingredients: 3 cups chicken broth; 1 tbsp olive oil; 1 tbsp whole wheat flour; 6 oz tomato paste; 1/2 lb ground chicken breast; 1 can black beans; 1 lb frozen spinach; 1.5 cups Cheddar cheese; 7/8 cups whole wheat flour; 1 tbsp avocado oil; 2/3 cup oat fiber

4 steps

Updated at: Thu, 17 Aug 2023 11:35:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories250.8 kcal (13%)

Total Fat12.3 g (18%)

Carbs26.6 g (10%)

Sugars3 g (3%)

Protein15.7 g (31%)

Sodium608.3 mg (30%)

Fiber11.3 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Instructions

Step 1

Make sauce

Step 2

Brown ground chicken, drain. Add thawed, drained spinach and black beans. Add 1 cup of sauce and 1 cup cheese to meat mixture when ready to assemble ench.

Step 3

Pour enough sauce into 9x13 pan to cover bottom. Fill tortillas, roll and place in pan. Pour rest of sauce over all. Sprinkle with rest of cheese. Cover lightly with foil.

Step 4

Bake 350 for 30-40 min til cheese bubbly and hot throughout.