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Mediterranean Tuna White Bean Salad
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Aly VanDeluyster
By Aly VanDeluyster

Mediterranean Tuna White Bean Salad

5 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:52:36 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories433.7 kcal (22%)
Total Fat30.2 g (43%)
Carbs18.4 g (7%)
Sugars5.4 g (6%)
Protein22.8 g (46%)
Sodium500.7 mg (25%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Zest and juice the lemon into a bowl. If using mustard, whisk together the
Step 2
lemon juice and mustard until smooth. Gradually whisk in olive oil and add
Step 3
optional garlic. Set aside. In a large bowl, toss together the drained white
Step 4
beans, tuna, tomato and, if using, red onion. Gently toss with parsley and
Step 5
dressing to coat. Season to taste with salt and pepper. Serve immediately.

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