By MarieBee
Sesame citrus soba noodle salad
From Power Plates page 86
Updated at: Thu, 17 Aug 2023 05:34:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat15.2 g (22%)
Carbs61 g (23%)
Sugars6.7 g (7%)
Protein20.9 g (42%)
Sodium889.3 mg (44%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
8 ozsoba noodles
1 ½ cupedamame
steamed
3carrots
matchstick
105gred cabbage
shredded
2green onions
the green part
15gfresh cilantro
chopped
Dressing
⅓ cuptahini
6 Tbsporange juice
1 Tbsporange zest
1 ½ Tbsptamari
2garlic cloves
1 Tbspginger
minced
1 tspsesame oil
red pepper flakes
Add in
Instructions
Step 1
Cook soba noodles in salted boiling water. Add edamame and boil for 2 more minutes
Step 2
Drain and rinse under cold water
Step 3
Make the dressing
Step 4
Toss noodles and vegetables gently, then add the dressing and toss again. Serve at room temp
Notes
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