By Ann Kukku
Vegetable stew
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories1408.3 kcal (70%)
Total Fat95.6 g (137%)
Carbs128.4 g (49%)
Sugars42.9 g (48%)
Protein27.8 g (56%)
Sodium1051.9 mg (53%)
Fiber38.6 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsVegetables
Diced, I used the following veggies- 2 carrots 1 potato 1/4 cup green peas 1/4 cup corn and 1 cup green beans
Cinnamon Sticks
Patta, 2 half inch pieces
4Cloves
Grambu
½ tspFennel Seeds
Perum Jeerakam
1Onion
Sliced, big
2 tspGinger
Chopped
3 clovesGarlic
Chopped
2 TbspCashew
halves
2 TbspRaisins
½ tspgaram masala powder
1 CupCoconut Milk
Thick
2 Tbspoil
salt
to taste
curry leaves
Instructions
View on malayali.me
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