
By Ann Kukku
Vegetable stew
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per recipe
Calories1408.3 kcal (70%)
Total Fat95.6 g (137%)
Carbs128.4 g (49%)
Sugars42.9 g (48%)
Protein27.8 g (56%)
Sodium1051.9 mg (53%)
Fiber38.6 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupsVegetables
Diced, I used the following veggies- 2 carrots 1 potato 1/4 cup green peas 1/4 cup corn and 1 cup green beans

Cinnamon Sticks
Patta, 2 half inch pieces

4Cloves
Grambu

½ tspFennel Seeds
Perum Jeerakam

1Onion
Sliced, big

2 tspGinger
Chopped

3 clovesGarlic
Chopped

2 TbspCashew
halves

2 TbspRaisins

½ tspgaram masala powder

1 CupCoconut Milk
Thick

2 Tbspoil

salt
to taste

curry leaves
Instructions
View on malayali.me
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