Chicken and Brown Rice with Snow Peas

Name: Chicken and Brown Rice with Snow Peas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 1 Tbs coconut oil; 2 cups cooked brown rice; 1 cup cooked chicken cut into 1/2 inch cubes; 4 oz snow peas, strings removed; 1 tsp salt; 1/2 tsp ground ginger; 1 tsp toasted sesame oil; 1 tsp coconut aminos; 2 scallions, sliced; 1/2 cup chicken broth

3 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories231.8 kcal (12%)

Total Fat10.4 g (15%)

Carbs24.9 g (10%)

Sugars2.2 g (2%)

Protein9 g (18%)

Sodium761.6 mg (38%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbscoconut oil

2 cupsbrown rice

cooked

1 cupchicken

cooked, cut into 1/2 inch cubes

4 ozsnow peas

strings removed

1 tspsalt

½ tspground ginger

1 tsptoasted sesame oil

1 tspcoconut aminos

2scallions

sliced

½ cupchicken broth

Instructions

Step 1

In a large pan over high heat, melt the coconut oil. Add the rice and chicken. Saute for about 2 minutes.

Step 2

Add the snow peas, chicken broth, salt, and ginger. Cover the pan, reduce the heat to low, and cook for 3 minutes or until the snow peas turn bright green.

Step 3

Remove the pan from the heat. Stir in the sesame oil, coconut aminos and scallions.