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Joshua Kovalchik
By Joshua Kovalchik

Josh's Bean and Quinoa Burrito

Fast, simple, cheap, nutritious, meal-prep-able, and vegan!
Updated at: Thu, 17 Aug 2023 03:40:36 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
32
High

Nutrition per serving

Calories436.8 kcal (22%)
Total Fat8.1 g (12%)
Carbs76.6 g (29%)
Sugars2.5 g (3%)
Protein18.2 g (36%)
Sodium593 mg (30%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cook

Step 1
Rinse the quinoa with cold water
Step 2
Sauté the quinoa with oil in an instant pot for a few minutes.
Step 3
Stir in vegetable broth (or 1 tsp Better Than Boullion and 8oz water), tomato sauce, salt, and garlic powder.
Step 4
Lock lid into place and pressure cook on the "rice" setting.
Step 5
While the quinoa is going, drain and rinse the beans.
Step 6
Dice up the spinach
Step 7
When quinoa is done, stir in the beans and spinach keeping the instant pot on "keep warm". Let sit together for 5-10 minutes.

Prep

Step 8
Divide quinoa/beans/spinach burrito filling evenly into containers for easy re-heating later.

Serve

Step 9
Microwave burrito filling, spread on a tortilla, add chipotle sauce (optional), and enjoy!

Notes

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