By Nisha Melvani
Cabbage Stir Fry (Low Carb)
Instructions
Prep:5minCook:10min
This easy 15-minute Asian-inspired Cabbage Stir Fry with grated tofu is a filling low-carb dinner with tons of flavor. Vegan, budget-friendly, and healthy. (Oil-free and gluten-free option.)
Updated at: Thu, 17 Aug 2023 12:01:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat7.6 g (11%)
Carbs14.2 g (5%)
Sugars5.6 g (6%)
Protein12.7 g (25%)
Sodium455.4 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
oil
14 ounceextra-firm tofu
or super-firm, grated using the largest holes on a box grater
0.5 headsavoy cabbage
core removed, thinly sliced
3cloves garlic
large, minced
For the stir-fry sauce:
¼ cuplow sodium soy sauce
or tamari
3 tablespoonsrice vinegar
1 tablespoonmaple syrup
plus 1 teaspoon
2 teaspoonsginger
minced or grated
2 teaspoonstoasted sesame oil
or regular, optional
2 teaspoonshot sauce
optional
½ teaspoonground white pepper
Optional for a thicker sauce:
Optional:
Instructions
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