LF American Chop Suey (3 Blue Points)
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat4.2 g (6%)
Carbs31.5 g (12%)
Sugars7 g (8%)
Protein16.1 g (32%)
Sodium284.4 mg (14%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
In food processor mince carrots then add onion and garlic and mince
Step 2
Add ground beef and ground turkey and mix well
Step 3
saute meat mixture in large skillet
add crushed tomatoes and seasonto taste
simmer for 3 hours
Step 4
cook protein pasta add 1/3 of sauce and freeze the rest in ziploc bags
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