By sweetpeasandsaffron.com
Butternut Squash Lentil Curry
7 steps
Prep:20minCook:8h
This slow cooker butternut squash lentil curry is creamy and flavored with warm spices, butternut squash, coconut milk and lime juice! Works great as a comforting vegan dinner, or for meal prep.
Updated at: Thu, 17 Aug 2023 14:03:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat11.6 g (17%)
Carbs47 g (18%)
Sugars5.6 g (6%)
Protein16.4 g (33%)
Sodium665.5 mg (33%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsred lentils
dried, uncooked
4 cupsbutternut squash
peeled, seeds scooped out, and cubed, roughly 1/2 of a large butternut squash
1onion
finely chopped
2cloves garlic
minced
2 tablespoonsfresh ginger
grated or finely chopped
1 tablespooncurry powder
2 teaspoonsground coriander
2 teaspoonsgaram masala
2 teaspoonsturmeric
2 teaspoonsground cumin
1 teaspoonsalt
13.5 ozcoconut milk can
400mL- use full fat
19 ozdiced tomatoes can
including juices
3 cupsstock
0.5lime
juiced
salt
if needed
Instructions
Step 1
Combine all ingredients except for lime juice in the base of a large slow cooker and cook low 8 for hours or in Instapot on bean setting (1/2 hour).
Step 2
Add salt & lime, adjust to taste.
Step 3
Mash everything up with a potato masher or serve as is.
Step 4
After cooking, butternut squash lentil curry may be stored in the fridge for up to 4 days or in the freezer for up to 3 months.
Freezer Meal
Step 5
Combine all ingredients except in a gallon-sized freezer bag, reusable silicone bag, or large meal prep container. Remove as much air as possible.
Step 6
Freeze for up to 3 months.
Step 7
Thaw completely, then add to the base of a 5 quart slow cooker. Cook on low for 8 hours or in an Instapot for bean setting.
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