Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat7.8 g (11%)
Carbs36 g (14%)
Sugars3.1 g (3%)
Protein12.6 g (25%)
Sodium24.6 mg (1%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice onion, carrot, celery into 1/2" pieces
Step 2
Wash lentils
Step 3
Heat oil in deep pot on medium heat
Step 4
Stir in onion for 1 min
Step 5
Add carrot and celery, cook until bright, ~2 min
Step 6
Add lentils, bay leaf, water, salt and pepper
Step 7
Bring to a boil, then simmer 30 min until lentils are done
Step 8
Add lemon juice, dill, salt, and pepper
Notes
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