Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories452.9 kcal (23%)
Total Fat17.7 g (25%)
Carbs58.4 g (22%)
Sugars19.8 g (22%)
Protein18.1 g (36%)
Sodium431.1 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
675gbeets
1 teaspoonsugar
3cucumber
medium, peeled and coarsely grated
5radishes
trimmed and chopped into 1.25cm pieces
500mlkefir
or buttermilk
300mlsour cream
3 tablespoonsdill
chopped
3 tablespoonschives
chopped
2garlic cloves
minced
4eggs
medium, boiled, peeled and halved
salt
pepper
5Yukon gold potatoes
cooked and chopped
Instructions
Step 1
Using a large knife, separate the greens and stems from the beets. Wash the greens and stems and roughly chop them; set aside. Scrub the beets and cut into 6mm chunks.
Step 2
Bring 4 cups of water to the boil in a large pot with the sugar and 1/2 teaspoon of salt. Add the beets and cook for 20 minutes on medium heat, or until fork tender . Add the beet greens and stems after 15 minutes to lightly wilt, then drain, reserving 1 cup of the cooking liquid.
Step 3
In a large bowl, gently stir together the cooked beets, and stems with half of the cucumbers and radishes, the buttermilk, sour cream, 2 tablespoons of the dill, 2 tablespoons of the chives, the garlic, and the reserved cooking water. Season with salt and a lot of pepper. Chill the soup for at least two hours.
Step 4
To serve, divide the soup among bowls. Top with the remaining cucumbers, radishes, chives, and dill. Divide the eggs and potatoes among the bowls, if desired.
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